Anything will work again if you unplug it for a few minutes, including you… IT’S that time of year when we feel pressure from all...

I WANTED to say something about my favourite ancient yogic breathing technique, Ocean Breath, sometimes also known as Ujjayi breath, or...

SOMETIMES people are afraid to come to yoga as they think they won’t be able to do it… This is something that’s only recently come to my...

I READ a magazine feature the other day that asked people to say what their favourite exercise move was. My favourite yoga move is most...

EARLIER this year I had a period where the dreaded insomnia raised its ugly head. Quelle horreur! As a woman whose hormones have been...

ANXIETY is the pits. It’s certainly something I’ve had more than a few ropey moments with over the years. Whenever I’m anxious, stressed...

Welcome to www.alltheyogastuff.com blog! It seems apt to share how I started to practise yoga all these years ago and explain why I have...