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YOGA STUFF

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Why You Should Start Pilates!

Why You Should Start Pilates!

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Chair Yoga

Chair Yoga

Let's Get Bendy!

Let's Get Bendy!

SOMETIMES people are afraid to come to yoga as they think they won’t be able to do it… This is something that’s only recently come to my...

Yoga and the Menopause

A Space Of Serenity — an article on yoga I recently wrote for The People's Friend magazine

Cosy Yoga

Chair Yoga

Desk yoga for sore shoulders...

Pose of a Child: Balasana

Pose Of The Week: The Hundred

Meditate — It’s Easy!

Pilates - How To Set Your Breath

Why You Should Start Pilates!

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